Sleep Hygiene: our Top Tips for a Good Night’s Sleep

Sleep Hygiene: our Top Tips for a Good Night’s Sleep

Sleep Hygiene: our Top Tips for a Good Night’s Sleep Sleep; it’s a fundamental pillar of good health, but for many of us it’s an elusive dream. To coincide with Daylight Savings time kicking in and the recent Sleep Awareness Week we thought we’d take some time to talk...
Exam Stress – and How to Manage it

Exam Stress – and How to Manage it

Exam Stress – and How to Manage it Everyone gets stressed during exam time but the trick is to keep it in check and not to let it get out of control. Although the word ‘stress’ usually fills us with, well .. stress, the truth is that mild amounts of stress are...
Beating the Winter Blues

Beating the Winter Blues

Beating the Winter Blues As the daylight hours dwindle, the last of autumn’s leaves disappear and the gloomier winter weather sets in, it’s not unusual to experience low mood and decreased energy. The good news is, that many of the factors contributing to the winter...
Developing Resilience

Developing Resilience

Developing Resilience This month, our newest team member – psychologist, Rachel Chan – talks about the importance of resilience for good mental health. The art of resilience is a topic that I am extremely passionate about, as I have seen in my work that resilience...