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Kids Vs Screen Time – a How-To for Parents

Kids Vs Screen Time – a How-To for Parents

Kids Vs Screen Time – a How-To for Parents ‘Screen time’. When most modern parents were kids, there was no such thing. We ran outside, we played with dolls and trucks, bats and balls, boys and girls. But as anyone with young children or teenagers now will know,...

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Top Tips for Starting Univeristy

Top Tips for Starting Univeristy

Top Tips for Starting Univeristy Starting uni for the first time this year? Well buckle up – you’re in for some big changes! The first few weeks can be tough, so we’ve put together a few tips to help you navigate your way through. First of all – congratulations! Being...

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Creating Healthy Relationships

Creating Healthy Relationships

Creating Healthy Relationships Relationships can be tough, right? The good news is, they don’t always need to be. To mark National Psychology Week (Nov 9-15) we’re focusing on the importance of healthy relationships and what you can do to create one for yourself....

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Exam Stress – and How to Manage it

Exam Stress – and How to Manage it

Exam Stress – and How to Manage it Everyone gets stressed during exam time but the trick is to keep it in check and not to let it get out of control. Although the word ‘stress’ usually fills us with, well .. stress, the truth is that mild amounts of stress are...

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Beating the Winter Blues

Beating the Winter Blues

Beating the Winter Blues As the daylight hours dwindle, the last of autumn’s leaves disappear and the gloomier winter weather sets in, it’s not unusual to experience low mood and decreased energy. The good news is, that many of the factors contributing to the winter...

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Developing Resilience

Developing Resilience

Developing Resilience This month, our newest team member – psychologist, Rachel Chan – talks about the importance of resilience for good mental health. The art of resilience is a topic that I am extremely passionate about, as I have seen in my work that resilience...

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